As someone with type 1 diabetes, managing my blood sugar isn’t optional — it’s survival. I’ve lived with the condition since I was 12, and I’ve learned to be proactive, especially when traveling. That means keeping snacks with me at all times.
On a recent flight from Chicago to Seattle, I found myself seated next to a family of three — a couple and their young son, who was already whining before takeoff and kicking the seat in front of him. He had a brand-new iPad, noise-canceling headphones, and more snacks than I’d packed myself.As we took off, I started feeling the warning signs of low blood sugar: dizziness, shaky hands, and a racing heart.